Day 194 - 21 Charms & 11 Spacers

-------------------------------------
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Next Charm 84.9 lbs
******************************************

Breakfast
7, 0 points
-------------------------------------
4,0 p - 6 cs organic oats
2,0 p - 2 dl chocolate milk (light)
1,0 p - 15 grapes
0,0 p - 1 pear (YUMMIE!)
3 water
1 mug of tea

Lunch
7,5 points
-------------------------------------
0,0 p - lettuce, tomato
3,5 p - 160 gr. smoked chicken
4,0 p - 4 cs mayonais (light)
2 apples
1 water

Diner (restaurant - estimated)
9,0 points
-------------------------------------
12,0 p - Stir fry dish with rice
2 water

Diversen

0,0 points
-------------------------------------

********************************************************

Day maximum: 28,0 points
6 water/tea (23:30 PM), 3 vegetable, 2 fruit, 2 fat, 1 calcium
1. Total bonuspoints used/saved: 23,5/4,0
2. Bonuspoints needed/saved: 16,5/11,5
3. Exercise total: 1477 minutes/30 min walking (next spacer 1520 minutes)

***SUMMARY: water OK, too little calcium; Points needed 5,0; Extra excercise: 30 mins***