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Next Charm 84.9 lbs
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm 84.9 lbs
A wet day, and a bit of a cold day. But I spent about 10 seconds on my scales this morning, marvelling at the numbers I saw. It is going down again! My walking efforts seem to have an impact. I am tempted to say a BIG impact, but I know how unreliable these "home" weighings can be. So I will just continue the way I am going, and will see TOMORROW, weighingday!
BUT despite the rain and wind, I WILL do my half hour walking today. I will jsut dress the part and take a nice warm shower when I get home. My walk on the way to health is a calm one, no longer a daily struggle, easier. AND 5 more days and it is 200 days! 200 days of a healthier ME. No matter what others feel, say, or want. I have chosen for me, and it feels so good.
BUT despite the rain and wind, I WILL do my half hour walking today. I will jsut dress the part and take a nice warm shower when I get home. My walk on the way to health is a calm one, no longer a daily struggle, easier. AND 5 more days and it is 200 days! 200 days of a healthier ME. No matter what others feel, say, or want. I have chosen for me, and it feels so good.
I AM VERY PROUD OF MYSELF
Not because I weigh less, but because I live healthier!
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Breakfast
6,0 points
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2,0 p - 2 slices rye bread
1,0 p - 2 slices of meat loaf (WW)
1,5 p - 3 dl optimel yoghurtdrink
0,5 p - 10 gr. margerine (Becel)
1,0 p - 15 grapes
1 water
Lunch
8, 0 points
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3,5 p - 3 cs organic oats & 2 tbs organic wheat
1,5 p - 2 .5 dl skimmed milk
3,0 p - 3 slices organic nutbread
0,0 p - 5 tangerines
Diner
5,0 points
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4,0 p - 200 gr Chicken
0,0 p - mushrooms, tomatoe, beanshoots, bell peppers
1, 0 p - 1 cs oil
2 water
Diversen
4,5 points
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3,5 p - 35 gr. pumpkinseeds
1,0 p - 1 slice organic nutbread
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3,5 p - 35 gr. pumpkinseeds
1,0 p - 1 slice organic nutbread
3 water
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Day maximum: 28,0 points
6 water/tea (23:30 PM), 3 vegetable, 2 fruit, 2 fat, 1 calcium
1. Total bonuspoints used/saved: 23,5/4,0
2. Bonuspoints needed/saved: 16,5/15,5
3. Exercise total: 1507 minutes/30 min walking (next spacer 1520 minutes)
***SUMMARY: water OK; Points needed 1,0; Extra excercise: 30 mins***
3 comments:
You are doing great. Scales are so fickle, and I am convinced that all scales lie. Anyhow, I hope that whatever number you see on the scale that you continue to be motivated by your improved health.
I admire your attitude, Willow! And happily, living a healthier life just happens to move the scale in the downward direction. I'm taking a break from the scale, as it depresses me, even if it moves just a little... But I have a doctor's appointment on the 26th and HIS scale is the one that counts. I'll see how I'm doing "for real" then.
It's so important to find exercise you enjoy. Glad you are seeing results already. I have to get my routine back on track. I've been a little busy over the past week and have lost my rhythm.
Btw. I have tagged you. See my blog for details.
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