Day 205 - 22 Charms & 13 Spacers

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Next Charm 92.6 lbs

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Breakfast
10,0 points

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4,0 p - 6 tbs oats organic

4,0 p - 400 ml chocolate milk light & milk semi skimmed
2,0 p - frusi

2 water

Lunch
4,0 points
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0,0 p - tomato, beansprouts, peppers, cucumber

3,0 p - 150 gr. chicken

1,0 p - mayo light
3 tangerines

2 water

Diner
13,5 points
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5,5 p - hamburger MacDonalds
8,0 p - french fries

2 water

Various
0,0 points
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5 tangerines
1 water

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Day maximum: 28,0 points
3 water/tea 07:30 AM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:27,5/0,5
2. Bonuspoints needed/saved:0,5/0,5
3. Exercise total: 1742 minutes/0 min walking (next spacer 1820 minutes)

***SUMMARY: water TOO LITTLE WATER; Points needed 0,0; Extra excercise: 0 mins***