Day 208 - 22 Charms & 14 Spacers

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Next Charm 92.6 lbs

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Breakfast
7,5 points
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4,0 p - 6 tbs Oats (organic)
1,5 p - 250 ml skimmed milk
2,0 p - 2 tbs raisins
0,0 p - cinnamon, art. sweetner

Lunch
8,5 points

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1,0 p - 1 slice cinnamonbread
7,5 p - 250 gr. Sushi

0,0 p - 2 tangerines
1 water

Diner
5,0 points
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3,0 p - 150 gr. chicken

0,0 p - beansprouts, garlic, mushrooms
1,0 p - 1 cs olive oil
1,0 p - sweet and sour sauce
2 water

Various
10,5 points
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7,5 p - 5 chocolate rice cake
3,0 p - 1 oliebol
4 water

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Day maximum: 28,0 points + 4 points (excercise - 7p)
6 water/tea 19:30 PM), 0 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:31,5/0,0
2. Bonuspoints needed/saved: 0,5/1,0
3. Exercise total: 1892 minutes/60 min cycling + 30 mins walking (next spacer 1970 minutes)

***SUMMARY: water OK; Points needed 0,0; Extra excercise: 90 mins***