Tuesday 4 December 2007

Day 219 - 22 Charms & 15 Spacers

-------------------------------------
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE

--------------------
-----------------
Next Charm 92.6 lbs


******************************************
Breakfast
6,5 points
--------------------------------------
4,0 p - 6 tbs rye (organic), oats (organic), raisins, pumpkinseeds
1,5 p - 250 ml skimmed milk
0,0 p - cinnamon
1,0 p - 1 tbs maple syrup (organic)
1 water

Lunch
10,5 points

--------------------------------------
10,5 p - 300 gr. sushi
3 water

Diner (intended)
8,5 points
-------------------------------------
2,0 p - 2 tbs olive oil
2,0 p - 100 gr. chicke (organic)
0,0 p - 300 gr. bellpeppers, garlic, onion, eggplant, mushrooms, tomato
2,5 p - 15 rice crackers
2.0 p - 200 gr. pears on sirop
2 water

Various
1,0 points
-------------------------------------
1,0 p - 1 slice of pumpernickel (ontbijtkoek)
0,0 p - 2 apples
2 water

********************************************************

Day maximum: 27,0 points + 4 points (excercise - 10p)
6 water/tea 20:00 PM), 3 vegetable, 0 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:26,5/0,0
2. Bonuspoints needed/saved: 0,0/0,0
3. Exercise total: 2012 minutes/60 min cycling + 60 mins walking (next spacer 2120 minutes)


***SUMMARY: water OK; Points needed 0,0; Extra excercise: 120 mins***

1 comment:

Sayre said...

You're not sliding off again, are you? Come on, Willow - holiday season is upon us. Kim Ayres calls it "Feastmas" because the world seems to revolve around eating this time of year... I don't intend to fall for it though. There are much more meaningful ways to spend my time. And I know you feel the same way!

Twitter me!

    follow me on Twitter