Thursday 3 January Summary
Day maximum: 28,0 points
Day´s Bonuspoints used/saved:31,0/0,0
Week´s Bonuspoints needed/saved: 3,0/0,0
Day´s excercise: 0 minutes
Day´s excercise: 0 minutes
(REQUIRED 6) water/tea: 7
(REQUIRED 3) vegetables: 3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 1.5
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2112 minutes) Next Pandora spacer at 2120 min
(my UNIQUE Pandora reward system, read about it here and here)
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But remember you and you and you, points at all fellow diet bloggers, and me were there first! WE ARE THE GENUINE THING! Yesterday I weighed myself in the evening and the extent of the damage sort of sunk in. Man oh man, it will take me a month to get back to where I was. *grins* My chairman even noticed I had gained weight, my clothes noticed I gained weight, heck I noticed I gained weight!
The up side to this is that it genuinely motivates me to keep going! And that is worth a party anyways! So I am setting myslf new goals as the Christmas ones have not been met, well not entirely.
New goals - 1 year mark (May 3 2008)
weighs 120 kg - 264 lbs
weighs or can taken 120 kg - 264 lbs in weight
New goal date is the one year mark. I want to go below 120 kg, which is 264 lbs. by May 3, 2008. This means I have to lose 46 lbs in 18 weeks, aka 2.5 lbs per week. I know I know a very challenging task, but so far I have been losing more than 3 lbs a week, so it IS possible!
The weight of weighing
The dutch comment of a friend yesterday warned about excess home weighing, and she is right. So from now on I will weigh myself, in principle, only once a week at home, on saturday evening 8ish PM. This is half way through my week and will sort of halt me should things go wrong. This means I will move the scales from the livingroom to a place where I do not walk past them every day.
Changed work schedule
yesterday was just too cold to walk outdoors in the evening, and with my changed work schedule, I work 4 days of 9 hours and alternate fridays a whole day or a half day off, I was just too tired and it got to be too late!
My easy going 3 hour morning start up has been reduced to only 1.5 hour start up, and things are a bit rushed. You know, I am not really a morning person, I need my time to get in gear!
Breakfast
4,0 points
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2,0 - 2 rye bread
2,0 - 40 gr. crema cheese light
0,0 - 2 tangerines
Lunch
8,0 points
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8,0 - Tomato mozarella soup
0,0 - 100 gr. tauge
1 water
Diner
9,0 points
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2,0 - 250 gr. potatoes
3,0 - 3 cs oil
3,o - 6 slices of WW ham
1, 0 - cream cheese light
0,0 - 2 tomatoes
2 water
Various
10,0 points
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2,0 - Chocolatemilk (300 ml skimmed milk, sweetner, cocopowder, milkpowder, water)
8,0 - 6 cookies
0,0 - 3 tangerines
4 water
3 comments:
I love the way you just pick yourself up and move on. I know I have gained over the holidays, but am too scared to jump on the scale. :(
Wishing you a great 2008!!!
I've seen a few bloggers beating themselves up about the gain this past couple of weeks, but they are all people who started the healthier eating in 2007, so this was their first xmas.
This is my 3rd and I've put on about 8 pounds this past month.
But you have to factor in the damage of Christmas to the overall year.
As someone once said, it's not what you eat between Christmas and New Year that affects your weight, somuch as what you eat between New Year and Christmas.
Hey,
Mis alweer een tijdje je blog.
Gaat alles goed met je.
Heb je gebeld maar je was toen niet thuis ik probeer het van de week nog een keer.
Denk aan je
Kus Tracey xxx
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