Day 258 - 22 Charms & 14 Spacers (WeightGAIN 17.6 lb)

Thursday 10 January Summary

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 22,75/4,0

Week´s Bonuspoints needed/saved: 0,0/0,0
Day´s excercise: (12 points)75 minutes

(REQUIRED 6) water/tea: 5
(REQUIRED 3) vegetables: 3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2,5

(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2185 minutes) Next Pandora spacer at 2270 min

(my UNIQUE Pandora reward system, read about it here and here)

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No start, just continuation

Breakfast
5,25 points
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4,0 - organic oats and rye
1,25 - 2,5 dl skimmed milk
0,0 - 1 tangerine, 1 apple

Lunch
7,5 points
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0,0 - lettuce, peppers, tomatoe, cucumber
3,0 - 150 gr. smoked chicken
3,0 - 3 slices of nut raisin bread (organic)
1,5 - 3 cs mayonaise light

Diner
5,0 points
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0,0 - cabbage, peppers
3,0 - 150 gr. cottage cheese
2,0 - 4 sticks of sutimi fish

Various
7,5 points
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5,0 - 6 Chocolates