Saturday 12 January 2008

Day 260 - 22 Charms & 15 Spacers

Saturday 12 January Summary

Day maximum: 28,0 points

Day´s Bonuspoints used/saved: 27,0/0,0

Week´s Bonuspoints needed/saved: 0,0/4,0
Day´s excercise: 00 minutes


(REQUIRED 6) water/tea: 4
(REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 1
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium: 1

(T0tal weightloss 70,1 lbs)
Next Pandora charm at 92.6 lbs
(Total exercise: 2210 minutes) Next Pandora spacer at 2270 min

(my UNIQUE Pandora reward system, read about it here and here)


Goal 4: 1st centennial - loose 100 lbs/45 kg

Glorious saturday

For a single fleeting moment I thought I weighed 79,6 kg/175.4 lbs. *grins* I have new scales, but i do believe the batteries have worn down. Took me all of 3 seconds to realise it though! But as stated, This year the same scales will indicate such for real!


Breakfast
6,0 points

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4,0 - 6 tbs of my own special organic oats and rye muesli (0.7 p/tbs)
2,0 - 2,0 dl skimmed milk
0,0 - 1 tangerine, 1 apple

Lunch
9,0 points

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0,0 - lettuce, peppers, tomato, cucumber
9,0 - 150 gr. smoked eel, salted fish

Diner
7,0 points
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4,0 - Fish dish (WW recipe)
3,0 - 150 gr. brown rice

Various
5,0 points
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0,0 - tangerine
2,0 - 2 slices of nut raisin bread (organic)
2,0 - package of WW crisps

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