Day 262 - 22 Charms & 15 Spacers

Monday 14 January Summary

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 31,0/0,0

Week´s Bonuspoints needed/saved: 3,5/5,0
Day´s excercise: 00 minutes

(REQUIRED 6) water/tea: 5
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 12

(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2210 minutes) Next Pandora spacer at 2270 min

(my UNIQUE Pandora reward system, read about it here and here)

Goal 4: 1st centennial - loose 100 lbs/45 kg

Busy week

Breakfast
8,0 points
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6,0 - 6 tbs Mueslimix (organic)
2,0 - 200 ml. Semi skimmed milk (organic)

Lunch
7 points
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0,0 - lettuce, tomatoes
2,0 - 2 cs mayo light
3,0 - 150 gr. smoked chicken
2,0 - rye bun

Diner
11,0 points
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0,0 - stir fried vegetables
0,5 - 0,5 cs olive oil
3,0 - 20 g.r. Bacon150 gr. chicken
1,5 - 75 gr. brown rice
6,0 - 6 fried indonesian tit bits (estimated)

Various
5,0 points
------------------------
0,0 - 4 tangerine
2,0 - 2 slices of organic nut raisin bread
3,0 - 300 ml semi skimmed milk (orgabic)