Day 264 - 22 Charms & 15 Spacers (Weightloss 14.2 lb)

Wednesday 16 January Summary

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 49,0/0,0

Week´s Bonuspoints needed/saved: 45,5/5,0
Day´s excercise: 00 minutes

(REQUIRED 6) water/tea: 2
REQUIRED 3) vegetables: 1
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 1

(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2210 minutes) Next Pandora spacer at 2270 min

(my UNIQUE Pandora reward system, read about it here and here)

Goal 4: 1st centennial - loose 100 lbs/45 kg

Weighing results!

This morning I went to weigh myself. Now mind you. it is morning, so about 2 lbs standard less than in the evening. But the result is good, and I am very happy with. I lost 14.2 lbs/6 kilos! ithink it is a combination of lots of fluid, my monthly period, constipation and loss of fat.

I feel good! can You imagine I feel good?

Seminar day

I purposely went to weigh myself this morning as I have no time to do so this evening. I will be at a Conference running my feet off. And of course everywhere around there will be wonderful food. So I need to weigh and renmid myself of my efforts, and NOT senselessly dive into all the delecacies.

written on friday: I is impossible for me to estimate what points there was to the things I ate, but I sort of made estimates. In all that does not make it a good day. A hard thing to grasp food wise, seminars.

Breakfast
0,0 points
--------------------------------------

Lunch
6,0 points
--------------------
2,0 - Rye bread
4,0 - cheese ful fat

Diner
20,0 points
-------------------------------------
20,0 - Seminar dinner (fish, fish, rump steak, dessert)

Various
23,0 points
------------------------
8,0 - various seminar titbits
5,0 - nuts