Sunday 10 february Summary
Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 29,5/0,0
Week´s Bonuspoints needed/saved:14,0/8,0
Day´s excercise: 30 minutes
Day´s excercise: 30 minutes
(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 12
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2360 minutes) Next Pandora spacer at 2420 min
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
CANDY horror ends!!!
The candy in my house is finished, and some one shoot me if I get candy when I am most vunerable. Once every four weeks I go mental and could eat a whole truckload of chocolates!
It is 8 PM and I have decided to get dressed and go for a therapeutic brisk walk. 30 minutes will do me a world of good. Tomorrow I will start the day with a smoothy, break through the habit of eating my muesli....and a lot of points.
This week a new Weight Watchers programme will be launched. I think it is partly based on the Core Programme I was introduced to in Ireland. I am really curious.
Breakfast6,5 points
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1,0 - 200 ml skimmed milk
4,0 - willow's muesli
1,0 - agave syrup
0,5 - raisins
Lunch
14,0 points
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3,0 - 200 ml Hangop - sort of yohurt
10,0 - walnuts
0,0 - apple
0,0 - lychees
1,0 - agave syrup
Diner
7,5 points
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4,5 - stuffed onion
3,0 - marinated turkey
Various
1,5 points
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1,5 - Chocolate milk home made
0,0 - 2 tomatoes
3 comments:
Perhaps a new version of your program will help you refresh your motivation to do the right things for your body. Check it out!
I find I feel so much better after a 30-minute walk - even if I have to whip myself to get out the door.
Poor Sweetheart!!! I know what it is like to be in the grips of the chocolate. I hope it is over now and the new Weight Watchers will help ground you again.
Forward ever, backward never!!! I want to see you at that 100lb. loss mark.
De volgende keer dat je zo'n zak snoep koopt, kom ik langs en pik ik hem mee, die jongens van Janny en Gerard weten er wel weg mee, denk ik. :-) zet hem op.
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