Friday 20 June
11:17 PM
Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 0,0/0,0
Week´s Bonuspoints needed/saved: 0,0/0,0
Day´s excercise: 60 minutes
Day´s excercise: 60 minutes
(REQUIRED 6) water/tea: 0
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 0
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium:0
Goal 4: 1st centennial - loose 100 lbs/45 kg
The Magic word, MOTIVATION
Breakfast
6,0 points
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3,0 - 300 ml. skimmed milk
4,0 - 50 gr. muesli
Lunch
0,0 points
--------------------
3,0 - Tuna
0,0 - salad, tomato, pepper
Diner 0,0 points
-------------------------------------
Various
0,0 points
------------------------
4 comments:
hey
blij dat ik iets kan zien
wat een hele leuke foto
denk aan je
dikke kus Tracey xxx
Hey, you're back :)
So? What is your motivation these days, Willow?
P.S. Good to see you haven't been eaten by wild dogs!
I guess you're trying to get back on track, no post, but a list of requirements + food. I hope this will work for you (and you for it).
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