Bonuspoints used/saved/week's total saved: 27,0/0,0 /4,0
(REQUIRED 6) water/tea: 2
(REQUIRED 3) vegetables: 0
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium: 2
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I am so ABSOFLIPPIN'BLOODYBLINKIN'LUTELY angry!
I stuck to my diet well enough, I worked out like an animal 4 times this week, and I GAINED...........read it - GAINED - 0.9 lb! Oh of course I think of a number of reasons why would not have lost as much weight as I wanted: chocolate peanuts, too much sushi, not enough water. But to gain weight, that really, really pisses me off. I was angry last night and I am still angry now.
Yesterday I was about to attack the lady behind the scales, suggesting I should write down the things I eat, and may be I am retaining water, or may be I am not eating enough! I told her I write down everything in a blog, but she keeps insisting I should write it down for her. -growls-
The only thing for it is just to keep going like a stupid senseless animal, and hope that next week I will have lost weight. My back hurts, my mood is shit, sooooooo watch out world I am ready to donate some of this anger on the first one who gets in my way.
Sidenote: I am extremely seldom like this, so don't worry. keep out of my hair and you'll be fine by tomorrow.
I copied this from http://www.cmha.ca/.
Dealing with your anger
It is important to deal with your anger before it causes you discomfort or pain. Studies have shown that anger can cause serious health problems such ulcers and heart disease. It can also make you behave in ways that could cause you to lose your job or friends, or result in the break-up of your marriage. There are some things you can do to deal with your anger as it happens. Other things you can do involve changing your way of approaching life by learning new attitudes and taking a number of practical actions.
Short-term solutions
Admit that you are angry. If you bottle up your angry feelings, they will not go away, and they will keep coming out over and over again, painfully.
Try not to over-react. Step back from the situation that is making you angry and ask yourself, "What would I think of someone else if I saw him/her getting angry in this situation?" or "Is this situation really as bad as I am making it out to be?"
Try to make yourself think about something else. Turn your attention to some pleasant memory rather than the line-up, traffic jam or whatever is irritating you.
Identify the source of your anger. If the actions or words of another person are hurting you, try to you deal with him/her directly in a peaceful and productive way.
Listen carefully to what others are saying to you, and let them finish without interruption. Very often, you will not understand the real message if you "jump in" after a few words. Give people a chance to explain themselves.
Ok, so now you know. Let me mull on all this and get back to you!
Well, I've done my thinking. Shed my anger. In the end it is a storm in a glass of water. So what have I been thinking. I cannot really point any fingers untill I know for suer it is not my food intake which is messing things up. So this week is going to be a text book week. All my water, vegetables and fruit, and especially my fat. Carbs and protein is usually not the problem. When I get home tonight I will do some planning for this week to make sure I don't stray.
Tonight I am going out to dine with Fred, my bestest friend in the whole wide world. Who by the by signed a very favorable contract today. WHOOPEE! As usual we will be going to have pizza, the decision I have now is this: do I eat all of the pizza and use some 14 points of the HUGE bulk of points I build up with my work outs (near 90 points a week), or do I fit in half a pizza? Do you people have any suggestions? I am .......at a loss.
HELP!
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Breakfast
5,0 points
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3,0 - 500 ml organic curd (low fat)
2,0 - 2tbs honey
0,0 - 2 kiwis
0,0 - 750 ml water
Lunch
8,5 points
--------------------
8,5 - chicken wrap
0,0 - mineral water
0,0 - 250 gr tomatoes (organic)
Diner
14,0 points
-------------------------------------
14,0 - pizza
0,0 - plain salad
0,0 - coca cola light
Various
0,0 points
------------------------
0,0 - here
6 comments:
Gaining sucks, but in reality 0.9 of a lb really isn't that much. Especially considering that "weight" is comprised of much more than just fat.
But you'll get past this and keep kicking butt :)
I agree with FLG. In fact, with all this new-found working out, your gain may have been muscle rather than fat. Especially if you've been good with food and drinking your water.
Or it could be a totally random blip that will self-correct if you just continue doing what you do.
Hang in there, Willow - Next week's weigh in ought to go better!
Hey meid.
Misschien een ander weegschal :P
Je doet het goed vol houden en een paar keer tot 10000 tellen.
Denk aan je dikke kus Tracey xxx
Maybe it is too late, but I would say go eat a salad. On the other hand, what I would do is eat the whole pizza!
yup, yer too late! I had greek food, and let me tell you in my country that means a carnivore's paradise. So I feel guilty now....
-mutters- the things we do to ourselves. Thanks for thinkimg about me spidey!
It's bloody cruel when we gain after having a good week. I understand your frustration. Try and put it behind you and start afresh again.Keep visualising the vamp in you.
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