CLICK HERE to read my Blog in DUTCH
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This blog was initially only available in dutch, but I have received requests to write it in english as well. So as of today the WilloWishesLess Blog also exists in english. I will translate the 15 days past which are now only available in dutch as I go along. In a week or two this english blog will be as complete as the dutch one.
Well, I was not really surprised. The past week was messy, to say the least. All in all it proves that messing around with my plans for the day is NOT a good thing. It shows me I should stick to what I plan to eat much more, And NEVER skip a meal. Also as I told a friend yesterday, drinking the 8 glasses of water a day is possibly even harder then sticking to healthy eating.
SO as of this morning all is back to normal, next week there will be no weightgain again. And I realised something, as my weight has gone down, so should my daily allowed intake of points go down.......with ONE; now I am on 30.
As for the dieting strategy. I have talked to two friends of mine yesterday, and have asked them if they would accept being my official Mental Coaches. They both accepted. They are Micheal and Tracey.
Micheal is a friend I met on line, he stayed at my place for a week or two and we got to know each other and like eachother. Michael knows first hand what it is to deal with addiction, and has kicked a habit for I think 7 years now. Also he is a lovely man who will not hesitate to give me an abundance of compliments or tell me off if I stray. He can be foun on the net dayly, and will read my blog almost dayly.
Of my friends in the "real world" I have chosen Tracey. Tracey is a friend of a friend really, who I have gotten to know a little bit better through time. She has been very supportive throughout the first month of this first month, and I think has enough "distance" to me to be able to tell me off when I stray.
From now on I will refer to them as MCM (Micheal) and MCT (Tracey). You can find Michael and any comments he has on this site (english) and Tracey on the dutch WilloWishesLess Blog.
On the whole dieting did not go very well for most of the people at the WW club yesterday. And Sandra was missing altogether. I will give her a ring this week, just to check in.
Tonight I have dinner with Joke, a very good friend of mine. I planned half of my favorite pizza, the other half I will bring home and freeze.
Smoothies
1,0 points
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0,5 p - 1 dl. optimel yoghurt
0,5 p - 1 dl. skimmed milk
0,0 p - 100 gr. raspberries
Breakfast
3,5 points
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1,0 p - 3 slice rye bread
1,0 p - 20 gr. sliced chicken (WW)
1,0 p - 10 gr. cheese spread (48+)
0,5 p - 10 gr. linera margerine 25%
0,0 p - 1 red pepper
Lunch
9,5 points
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2,0 p - 2 slices white bread
5,0 p - 5 slices of carpaccio
1,5 p - 1 ts pinenuts
1,0 p - 1 cs nutdressing
Diner
17,0 points
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14,0 p - 0,5 Pizza with salami and gorgonzola
1,0 p - 2 pieces of french bread
1,5 p - 8 gr. garlic butter
Various
0,0 points
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0,0 p - 200 gr. melon
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4 glasses water, 3 vegetable - 3 fruit, 2 fat, 2 calcium
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1. Day total : 30,00 pointsused
2. Week total: 0,0 bonuspointsaved
