day 60 - 14 Charms

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I don't know what it is but these past three days I have had a terrible case of "sweet tooth". And as you can see i have gone ballistic, and have eaten 4 WW snackbars. It is a good thing I am going back to work tomorrow.

I think the combination of very little or no pain, paired to being bored as my house is clean and everything done and dusted, makes me go for food. I did cleaned my hometrainer, put it in the middle of the rrom. Because as i wrote down in my blog, from july 2 I am going to start my excercise programme. And that means tomorrow.Ik denk dat het gewoon een geval is van geen pijn meer, en me stierlijk vervelen. I will staert with 2 x 5 minutes (morning and evening) and work my way up to 2 x 15 minutes in the weekend. That way i will have earned 2 spacers by sunday.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma 2 juli 2 x 5 minuten -> 10 minuten --> 10 minuten
Di 3 juli 2 x 6 minuten -> 12 minuten --> 22 minuten
wo 4 juli 2 x 7 minuten -> 14 minuten --> 36 minuten
do 5 juli 2 x 8 minuten -> 16 minuten --> 52 minuten
vr 7 juli 2 x 9 minuten -> 18 minuten --> 70 minuten
Za 8 juli 2 x 10 minuten -> 20 minuten --> 90 minuten
Zo 9 juli 2 x 15 minuten -> 30 minuten --> 120 minuten
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl no fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
1 glas water

Breakfast
8,5 points
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4,0 p - 4 slices of rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 15 gr. cheese spread light
0,0 p - 1 tomato
1,5 p - 3 plakken sausage (WW)
2,0 p - 25 gr. cheese 30+

Lunch
7,0 points
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7,0 p - 2 herrings
1 glas water

Diner
4,75 points
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3,0 p - 1 WASA sandwich
0,5 p - 1 kl halvanaise
0,5 p - 0,5 kl sesamolie
0,0 p - 0,5 kl sweet & sour mix
0,0 p - green salad
0,75 p - 3 slices chicken (WW)

Various
8,0 points
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8,0 p - 4 ww snackbars

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29,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Dag totaal : 30,25 pointsused - 1,25 bonuspointsused
2. Week totaal: 2,25 Bonuspointsused + 1,25 bonuspointsused = 3,5 bonuspointsused