Day 79 - 16 Charms & 5 Spacers

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Smoothie (2 x 2 dl)
2,0 points
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2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. straberries and tangerine

Breakfast
3,0 points
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3,0 p - 1 WASA sandwich
1 glasses of wate

Lunch
6,5 points
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0,0 p - 100 gr. lettuce
4,0 p - 100 gr. smoked salmon
2,5 p - 1.5 tbs ceaser dreassing
2 glasses of water

Diner
8,5 points
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0,0 p - green salade (paksoy, cucumber, cellery, tomato)
6,5 p - 150 gr. salmon
0,0 p - 50 gr. mushrooms
2,0 p - 2 cs sesame oil
3 glasses of water

Various
5,0 points
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5,0 p - 5 chocolates
2 glasses of water

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Day maximum: 29,0 points
8 glasses of water (10:30 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/4,0
2. Bonuspoints needed/saved: 0,0/5,5
3. Exercise total: 345 minutes/10 minutes today
***SUMMARY: Water OK; Points needed 0,00***