Monday, 23 July 2007

Day 82 - 16 Charms - 6 Spacers

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Very Strange, this morning I did not feel like breakfast at all. So I made a smoothy, which tasted too sweet, and had a WASA ready made sandwich cracker, which tasted bland. I drank my water, did my exercise, but I am not a happy bunny. Not less motivated, but just not all there. I am sure it will pass.

Smoothie
1,0 points
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1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 150 gr. (tangerine, pineapple)

Breakfast
3,0 points

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3,0 p - Sandwich WASA
2 water

Lunch
4,0 points

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2,0 p - 4 dl optimel vailla
0,5 p - various fruit including mango, and pomegrand
0,5 p - 3 small matzes
1,0 p - 40 gr. slimkuipje cheesespread (15%)
2 water

Diner
14,0 points

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2,0 p - 100 gr. shrimp
3,0 p - 6 pieces of Surimi
2,0 p - 100 gr. rice
1,0 p - 1 cs sesame oil
1,0 p - 1 cs oliv oil
2,0 p - 50 gr. brie light
1,0 p - 10 gr. croutons
2,0 p - 4 cs mayo light
2 water

Various
3,0 points

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1,5 - 2 candybar (WW)
2 water

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Day maximum: 29,0 points
2 water (10:00 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/4,0
2. Bonuspoints needed/saved: 0,0/15,0
3. Exercise total: 387 minutes/11 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******

2 comments:

Sayre said...

I have days like that too. They generally pass. Just keep going and you'll feel like yourself again soon.

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