Day 116 - 18 Charms & 9 Spacers

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Next Charm: 62.8 lbs weight loss

Breakfast
3,0 points
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1,0 p - 2 dl Optimel soft curd (peaches)
2,0 p - 1 banana
0,0 p - 200 gr. fruit
2 water

Lunch
12,5 points
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2,0 p - lettuce curry soup
4,0 p - 4 slices of Rye bread
4, 0 p - 2 eggs
2, 0 p - 20 gr. butter
0,0 p - 150 gr. mushrooms
0,5 p - 1 slice of ham (WW)

Diner
16,0 points
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16,0 p - Beansprouts
0,0 p - salad

Various
0,0 points
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4 water

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Day maximum: 28,0 points
7 water (10:00 PM), 3 vegetable, 1 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 31,5/0,0
2. Bonuspoints needed/saved: 3,5/12,0
3. Exercise total: 947 minutes/25 minutes cycling (next spacer: 1070)
***SUMMARY; Water OK;Points needed 0; Extra excercise: ***

Exercise schedule for thursday august 23rd to wednesday 29th

Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 922 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 0 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 992 minutes DONE 0 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1032 minutes DONE 25 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1062 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1062 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1092 minutes

Total for the week: 250 minutes
Total achieved for the week: 31 minutes