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CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm 84.9 lbs
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm 84.9 lbs
Greetings from the Emerald Isle on day 3!
Breakfast
5,0 points
5,0 points
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3,0 p - 3 slices brown soda bread
1,0 p - 1 cs mayo light
1,0 p - 1 cheese
0,5 p - tomoato, beetroot, apple, yoghurt (0%)
2 water
Diner
7,0 points
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3,0 p - 150 gr. pasta
3,0 p - 3 slices brown soda bread
1,0 p - 1 cs mayo light
1,0 p - 1 cheese
0,5 p - tomoato, beetroot, apple, yoghurt (0%)
2 water
Diner
7,0 points
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3,0 p - 150 gr. pasta
0,5 p - 0,5 dl skimmed milk
2,0 p - 20 gr. cheese
0,5 p - 2 cs bell peppermix
1,0 p - small piece of sausage
0,0 p - 2 tomatoes
1,0 p - 1 cs mayo light
2 water
Lunch
2 water
Lunch
7,0 points
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1,0 p - 1 slice rye bread
1,0 p - 10 gr. butter
3,0 p- 2 crackers
2,0 p - 1,5 dl smoothie
Various
8,0 points
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4,0 p - 12 cookies
4,0 p - 2 bags of pretzels
8,0 points
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4,0 p - 12 cookies
4,0 p - 2 bags of pretzels
2 water
*********************************************************************************
Day maximum: 28,0 points
2 water (11:00 PM), 2 vegetable, 1 fruit, 1 fat, 0 calcium
1. Total bonuspoints used/saved: 27,0/0,0
2. Bonuspoints needed/saved: 0,5/11,5
3. Exercise total: 1147 minutes/15 minutes walking (next spacer 1220 minutes)
***SUMMARY: water OK; Points needed 0,0; Extra excercise: -***
*********************************************************************************
Day maximum: 28,0 points
2 water (11:00 PM), 2 vegetable, 1 fruit, 1 fat, 0 calcium
1. Total bonuspoints used/saved: 27,0/0,0
2. Bonuspoints needed/saved: 0,5/11,5
3. Exercise total: 1147 minutes/15 minutes walking (next spacer 1220 minutes)
***SUMMARY: water OK; Points needed 0,0; Extra excercise: -***
4 comments:
Looking good in your October photo!
Very excellent that you're continuing to stay on track while you're on vacation.
What are charms and spacers? I finally found your English blog, thanks for telling me about it!
Spidey, it's quite apost to do from Ireland on a slow laptop. When you read Day 3 and Day 85all is explained.
But I will make a permament link when I come home again. A good suggestion, thanks!
Kim, your compliments do me a world of good!
Arlene, Inam finding out it is not that easy really!
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