Day 225 - 22 Charms & 14 Spacers

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Next Charm 92.6 lbs
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Breakfast
5,75 points
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4,0 p - 6 tbs rye (organic), oats (organic), raisins, pumpkinseeds
1,25 p - 250 ml skimmed milk
1,0 p - 1 tbs maple syrup (organic)

2 water

Lunch
10,0 points
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2,0 p - 100 gr. cottage cheese
8,0 p - 200 gr. smoked salmon
0,0 p - tomoatoes, cucumber

1 water

Diner
9,0 points
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1,0 p - 2 tbs Finesse cream

1,0 p - 10 green olives

4,0 p - 4 tbs bacon bits
2,0 p - 200 potatoes

1,0 p - 1 cs olive oil
1 water

Various
11,0 points
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11,0 p - 3 oliebollen & maple syrup
0,0 p - 2 tangerines
0,0 p - 1 apple
2 water

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Day maximum: 28,0 points
5 water/tea 19:45 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:35,75/7,75
2. Bonuspoints needed/saved: 7,75/0,0
3. Exercise total: 2042 minutes/0 min cycling + 0 mins walking (next spacer 2120 minutes)

***SUMMARY: water OK; Points needed 0,0; Extra excercise: 00 mins***