Day 292 - 22 Charms & 15 Spacers

Tuesday 12 february Summary

Day maximum: 28,0 points

Day´s Bonuspoints used/saved: 25,5/2,5

Week´s Bonuspoints needed/saved:14,0/10,5
Day´s excercise: 00 minutes

(REQUIRED 6) water/tea: 4
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2

(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2390 minutes) Next Pandora spacer at 2420 min

(my UNIQUE Pandora reward system, read about it here and here)

Goal 4: 1st centennial - loose 100 lbs/45 kg

Regaining control

A better day, today no chocolate, and I went to dinner today with Fred. Itw as lovely and I DID behave. A glass of wine, and no chocolate for dessert.

Breakfast
3,0 points
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3,0 - Smoothy (banana, raspberries & skimmed milk)

Lunch
3,5 points
--------------------
0,0 - Salad
3,5 - Tuna

Diner 17,0 points
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5,0 - Salmon warp
7,0 - Lasagna (small piece)
3,0 - sweet toasted eggy bread
2,0 - small scoup of ice cream

Various
2,0 points
------------------------
2,0 - slice of cheese (full fat)