488 WW & 29 F days, taking a different road

Day maximum: 27,0 points
Bonuspoints used/saved/week's total saved:33,0/0,0 /6,0
(REQUIRED 6) water/tea: 5
(REQUIRED 3) vegetables: 0.5
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2

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From cardio to fatburning

Yesterday the scales showed me I gained weight again. However going into the details of it, I lost 5 lbs of fat, and gained 7 lbs of muscle, So I have decided to purposely bring down my fitness efforts, aka my heartrate. I now do my excercises at fat burning level, anywhere between 114 and 121 H(eart)R(ate).

I am getting stronger, and I can actually manage 20 minutes on the cross trainer. And what is more about 3 times today a sort of euphoria hit me, my skin started to tingle, and it was like I sort of ........it is so hard to explain.........I sort of went beyond myself. It was the oddest sensation I have had so far. Nothing like just being happy, tired, content, relaxed. A sort of physical "high" may be?

180 kcal: 20 minutes of cycling
140 kcal: 20 minutes of power walking
250 kcal: 20 minutes of cross training
5 minutes steam room
5 minutes sauna

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Breakfast
8,0 points
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3,0 - 500 ml low fat curd
2,0 - 2 tbs blue berry syrup
3,0 - sultana yofruit bar

Lunch
9,0 points
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5,0 - 6 crackers
4,0 - linera cheesespread

Diner
6,0 points
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6,0 - sushi

Various
10,0 points
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0,0 - beauty juice (organic, guave, banana, lime, and cactus)
8,0 - 8 chocolates