Tuesday 14 August 2007

Day 104 - 18 Charms & 9 Spacers

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Next Charm: 61.7 lbs weight loss
I cheated, I know *grins* but not at eating! instead of granting myself one spacer, I bought two. The simplest there are, so they were dirt cheap. Also I bought the charm due, a lovely little teapot to match the cup and saucer already have.

For making it past 50 lbs, I bought a smaller bracelet, the other was in danger of being lost. It was just too big. The one I have now is very fits quite snugly, but I am sure that will not last forever. I wonder how long it will take untill I am in danger of losing this one?

For those of You that read my blog for the first time. take a look at Day 68 (http://willowisheslesse.blogspot.com/2007/07/day-68-19-charms-2-spacers.html), and Day 55 (http://willowisheslesse.blogspot.com/2007/06/day-55-18-charms.html); all will be explained.

I am setting up a new excercise schedule for next week, as I feel I am slacking a bit! Also I notice is it is getting to be a little too easy. So in order to put the UMPH back in the exercise, I am "pumping up the volume"! Lets see if I can stick to it. My approach will be to stick to the schedule as much as my stamina allows, rawing up alittle sweat, and at the end of the week I will evaluate to see if it was feasible for me already.!

Exercise schedule for thursday august 16th to wednesday 22nd

Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 860 minutes
Sat 18 August 2 x 15 minutes + 2 x 10 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 50 minutes --> 910 minutes
Sun 19 August 2 x 15 minutes + 2 x 10 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 50 minutes --> 960 minutes
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 990 minutes
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1020 minutes
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1050 minutes

Total for the week: 250 minutes/54.5 miles


Breakfast
4,0 points
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3,0 p - 150 gr. rice
0,5 p - 1 dl coconutmilk
0,5 p - 150 gram fruit
1, 0 p - 2 cs raisins
1 water

Lunch
9,5 points
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4,5 p - 6 Finnish round cracker
2,0 p - 60 gr. paturain light
1,5 p - 50 gr. cheese spread
0,5 p - 20 gr. Linesse Light
1,0 p - 2 dl optimel drink
3 water

Diner
8,5 points

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2,0 p - 1 egg
2,0 p - 120 gr. smoked chicken
2,0 p - 2 rye bread
2,5 p - 20 gr. turkey spread
0,0 p - chinese cabbage, tomato, spring onion
1 water

Various
2,0 points

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1,0 p - 1/2 slice of gingerbread
1, 0 p - 1 small hand of cashew nuts

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Day maximum: 28,0 points
5 water (00:00 PM), 0 vegetable, 2 fruit, 0 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints needed/saved: 16,0/14,75
3. Exercise total: 776 minutes/20 minutes cycling (next spacer: 920)
***SUMMARY: Water 1 too LITTLE; Points needed 5,25; Extra excercise: 60 minutes walking***

3 comments:

Joyce said...

You are looking so beautiful!!!
I'm slowly getting caught up with all of my weight loss blog buddies, and I'm devoting the next hour to YOU!
And what do I see but a new August picture showing the lighter and lovely Pandora!
I throughly enjoyed your comment left on my blog while I was on vacation. I was having a lovely time eating my way through North Carolina. Surprise surprise that I ended up posting such a big loss upon my return home.
I am quite impressed with your exercise progress. For a lady that just a few short months ago was not exercising much at all you have come such a long way. Your exercise log is so detailed. And the results are beautiful!
Now I'm off to read the rest of the posts that I missed.
take care, Joy

Sayre said...

I know how you feel about the exercise... I think that when school starts, I will ramp up my own exercise program.

I am also looking in to Fly Lady as you suggested. Even though I feel better now (going back for another Reiki session on Monday), I know how easily it can all go downhill again. And the feeling of clutter all around is a big part of it for me! So thank you for the recommendation. I will begin implementing some of this stuff this weekend!!!

PS: LOVE the teapot!!!

Ali Molenaar said...

Love the teapot too, but what happened? Something totally wrong with my bloglines, or are you to lazy to write in Dutch? What the heck is 7 lb in kg? With what do I congratulate you?

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