Day 104 - 18 Charms & 9 Spacers

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Next Charm: 61.7 lbs weight loss

I cheated, I know *grins* but not at eating! instead of granting myself one spacer, I bought two. The simplest there are, so they were dirt cheap. Also I bought the charm due, a lovely little teapot to match the cup and saucer already have.

For making it past 50 lbs, I bought a smaller bracelet, the other was in danger of being lost. It was just too big. The one I have now is very fits quite snugly, but I am sure that will not last forever. I wonder how long it will take untill I am in danger of losing this one?

For those of You that read my blog for the first time. take a look at Day 68 (http://willowisheslesse.blogspot.com/2007/07/day-68-19-charms-2-spacers.html), and Day 55 (http://willowisheslesse.blogspot.com/2007/06/day-55-18-charms.html); all will be explained.

I am setting up a new excercise schedule for next week, as I feel I am slacking a bit! Also I notice is it is getting to be a little too easy. So in order to put the UMPH back in the exercise, I am "pumping up the volume"! Lets see if I can stick to it. My approach will be to stick to the schedule as much as my stamina allows, rawing up alittle sweat, and at the end of the week I will evaluate to see if it was feasible for me already.!

Exercise schedule for thursday august 16th to wednesday 22nd

Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 860 minutes
Sat 18 August 2 x 15 minutes + 2 x 10 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 50 minutes --> 910 minutes
Sun 19 August 2 x 15 minutes + 2 x 10 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 50 minutes --> 960 minutes
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 990 minutes
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1020 minutes
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1050 minutes

Total for the week: 250 minutes/54.5 miles

Breakfast
4,0 points
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3,0 p - 150 gr. rice
0,5 p - 1 dl coconutmilk
0,5 p - 150 gram fruit
1, 0 p - 2 cs raisins
1 water

Lunch
9,5 points
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4,5 p - 6 Finnish round cracker
2,0 p - 60 gr. paturain light
1,5 p - 50 gr. cheese spread
0,5 p - 20 gr. Linesse Light
1,0 p - 2 dl optimel drink
3 water

Diner
8,5 points
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2,0 p - 1 egg
2,0 p - 120 gr. smoked chicken
2,0 p - 2 rye bread
2,5 p - 20 gr. turkey spread
0,0 p - chinese cabbage, tomato, spring onion
1 water

Various
2,0 points
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1,0 p - 1/2 slice of gingerbread
1, 0 p - 1 small hand of cashew nuts

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Day maximum: 28,0 points
5 water (00:00 PM), 0 vegetable, 2 fruit, 0 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints needed/saved: 16,0/14,75
3. Exercise total: 776 minutes/20 minutes cycling (next spacer: 920)
***SUMMARY: Water 1 too LITTLE; Points needed 5,25; Extra excercise: 60 minutes walking***